How to rebuild self esteem STEP BY STEP!

This is a 30 day guided step by step workbook on how to rebuild self esteem. It includes quotes, affirmations and motivation every single day for 30 days straight.

What we eat isn’t just the things we put into our bodies. But it also includes the things we read, listen to and hear on the regular. This guide will help you to think differently along with helping you to unpack whatever triggers, and trauma you may suffer from.

I hope this helps!

love you bestie 😘💖